totem teaches you how to pace yourself.
You might not be the first to arrive,
but you will arrive without burning out.
Don't try for quick and easy;
long and steady is the key to reaching your goals.
If you have an Elk totem,
you will feel the need for companionship
or group support. You do not have to do everything alone,
help is out there waiting for you if you just ask for it.
with Elk totems have a need for high energy levels
and this can be accomplished through their foods.
A diet that is mostly vegetarian will give you strength without stress.
Vitamins are a good supplement.
If you find yourself becoming sluggish,
adjust your diet and in a couple of days, you will recover your stamina.
don't forget to replenish yourself with some personal quiet time.
All images are
Some of the
information on this webpage was derived from the following sources:
Sans, Jamie & Carson, David. Medicine Cards: the Discovery of
Power Through the Way of Animals. Santa Fe, NM. 1988. Print.
Andrews, Ted. Animal-speak: the Spiritual & Magical Powers of Creatures
Great & Small. Woodbury, MN: Llewellyn Publications, 1993. Print.
Andrews, Ted. Animal-Wise: the Spirit Language and Signs of
Nature. Woodbury, MN: Llewellyn Publications, 1999. Print.
D. J. Conway. Animal Magick: the Art of Recognizing & Working with
Familiars. Woodbury, MN: Llewellyn Publications, 2003. Print.
Farmer, Steven D. Animal Spirit Guides. Hayhouse Inc., 2006.